breathelighter

Reducing stress one exhale at a time

Tag Archives: weekend exhale

Are you ready for your exhale? I think even Darwin needs one.

The beauty and serenity of Montaña De Oro…just remembering is an excellent weekend exhale!

April 26, 2013 Central California Los Osos California Montaña De Oro Montaña de Oro State Park Morro Bay Morro Bay California nature stress relief weekend exhale well-being 39 Comments

Taking my exhale on the road…

April 13, 2013 beach vacation California Central California vacation weekend exhale 51 Comments

I take my field trips seriously so I have my weekend exhale all lined up!

April 5, 2013 California Native Plants garden tours Native plant nature Outdoors Theodore Payne Foundation weekend weekend exhale 53 Comments

Pasadena’s Arlington Garden…an excellent weekend’s exhale

March 22, 2013 Arlington Garden California Native Plants Garden mediterranean climate Pasadena Public Gardens Punxsatawney Phil weekend weekend exhale 50 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!