breathelighter

Reducing stress one exhale at a time

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Tag Archives: walt disney concert hall

Photos from inside the Walt Disney Concert Hall…Busted!

January 7, 2013 Frank Gehry Idina Menzel New Years Eve walt disney concert hall well-being 43 Comments

More Walt Disney Concert Hall…Discovering geometry and steel softened with a rose garden surprise!

December 14, 2012 Dorothy Chandler Pavilion Frank Gehry Gehry Rose Sculpture L.A. Live Lilian Disney Rose Los Angeles Los Angeles Music Center walking tours walt disney concert hall well-being 37 Comments

What are YOU doing New Year’s Eve? For once, we didn’t procrastinate!

December 11, 2012 Catalina Bar and Grill concerts Idina Menzel jazz Lee Ritenour Los Angeles music New Year Eve walt disney concert hall 35 Comments

A first visit to Grand Park, Los Angeles

November 18, 2012 Arthur J. Will Memorial Fountain Disney Concert Hall Downtown Los Angeles Grand Avenue Park Grand Avenue Project Los Angeles Civic Center Los Angeles Music Center walt disney concert hall 58 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!

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