breathelighter

Reducing stress one exhale at a time

Tag Archives: stress relief

The beauty and serenity of Montaña De Oro…just remembering is an excellent weekend exhale!

The Southern California garden…the weeds are thriving!

February 21, 2013 Arlington Garden Pasadena Garden Mount San Antonio Mt. Baldy San Gabriel Mountains Sierra Nevada snowpack Southern California Stanley Kunitz stress relief water conservation weekend 50 Comments

Mission Accomplished! I am completely de-stressified!

December 1, 2012 December Laguna Beach laguna beach california Pacific Ocean Southern California stress relief 60 Comments

Spam? What Spam? My Friday exhale–letting it go and admiring the simple things all around me.

June 21, 2012 baby hawk backyard railroad chocolate mint hawk family mint tea Que Sera relaxation stress relief WordPress Zucchini 58 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!