breathelighter

Reducing stress one exhale at a time

Tag Archives: stress-reduction

Who knew a bunny and a tortoise would require so much supervision? Darwin is at it again!

The Rose Garden at Exposition Park–a good place to de-stressify!

November 29, 2012 California Exposition Park Ginkgo trees Los Angeles National Register of Historic Places Natural History Museum Rose Garden stress-reduction weekend 55 Comments

Mutant vegetables and a spiffy pool party! Are you ready for YOUR exhale?

July 5, 2012 Independence Day letting go relaxing Southern California stress-reduction weekend 52 Comments

I’m ready for some junk food…for the mind, that is!

June 12, 2012 Dallas J. R. Ewing Larry Hagman Linda Gray Patrick Duffy soap operas stress-reduction Television 29 Comments

Saturday Paws–Down to the Bone

March 17, 2012 Boxers Smooth-Coated Wheaten Terriers stress-reduction 16 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!