breathelighter

Reducing stress one exhale at a time

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Tag Archives: San Gabriel Wine Company

Do you have a favorite wine region? Better keep an eye on it!

May 23, 2013 central coast wine climate change Croad Vineyards George S. Patton Jr. Opolo Vineyards Paso Robles Wine Country Rotta Vineyards San Gabriel Wine Company viticulture wine tasting trips 54 Comments

The story of the Southern California grape–in a glass, that is!

February 18, 2013 Benjamin Davis Wilson California California wine George Patton Mission Grapes San Gabriel Mission San Gabriel Old Grapevine San Gabriel Valley San Gabriel Wine Company Southern California 41 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!

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