breathelighter

Reducing stress one exhale at a time

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Tag Archives: San Gabriel Mountains

The Southern California garden…the weeds are thriving!

February 21, 2013 Arlington Garden Pasadena Garden Mount San Antonio Mt. Baldy San Gabriel Mountains Sierra Nevada snowpack Southern California Stanley Kunitz stress relief water conservation weekend 50 Comments

Following the circuitous trail of the illustrious Patton’s

January 23, 2013 Benjamin Davis Wilson Church of Our Savior General George S. Patton George Patton Mount Wilson Old Blood and Guts Patton Rancho San Pascual San Gabriel San Gabriel Cemetery San Gabriel Mountains Southern California history Wilson Trail 45 Comments

Backyard circle of life…and lessons on the trail with two young children!

October 27, 2011 Eaton Canyon Hiking Nature Center Outdoors San Gabriel Mountains 11 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!

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