breathelighter

Reducing stress one exhale at a time

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Tag Archives: Rose Floats

Ringing in the New Year with a Rose Parade After Party

January 5, 2013 Father Junipero Serra Korean War Memorial Float Rose Floats San Gabriel San Gabriel Centennial San Gabriel Rose Float Tournament of Roses Parade 38 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!

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