breathelighter

Reducing stress one exhale at a time

Tag Archives: positivity

There I was, minding my own business…listening to a little Christmas music…

What are you looking for this week?

July 2, 2012 backyard hawks expectation Friendship hawks old friendships Optimism positivity reunion 58 Comments

Our acceptance speech…it IS award season after all!

February 3, 2012 ABC Blog Award Candle Lighter Award encouragement positivity 38 Comments

Jumping in puddles…and keeping perspective!

January 23, 2012 grandchildren perspective positivity rain gear Southern California umbrellas 32 Comments

What’s the good word, or “I want more of THAT!”

August 15, 2011 joy linguistics positive words positivity 1 Comment

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!