breathelighter

Reducing stress one exhale at a time

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Tag Archives: Pacific Ocean

Mission Accomplished! I am completely de-stressified!

December 1, 2012 December Laguna Beach laguna beach california Pacific Ocean Southern California stress relief 60 Comments

Balboa Island day tripping…

July 31, 2012 Balboa Bar Balboa Fun Zone Balboa Island Balboa Island Newport Beach Frozen Banana Newport Beach California Pacific Ocean 56 Comments

Vacation over…It’s back to work Monday!

July 29, 2012 beach vacation Newport Beach Pacific Ocean Pelicans summer vacation 47 Comments

The beach in brief…another world entirely!

July 23, 2012 Balboa Island Balboa Island Newport Beach beach vacation Marine layer Pacific Ocean Southern California 44 Comments

Magellan and Drake—At it again!

January 21, 2012 Laguna Beach laguna beach california Pacific Ocean Tide pool 32 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!

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