breathelighter

Reducing stress one exhale at a time

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Tag Archives: Mindfulness

Stress-busting at the Huntington Botanical Gardens

November 4, 2012 Henry Huntington Huntington Botanical Gardens Huntington Library Mindfulness nature walks stress 58 Comments

Uncommon Kindness-thoughts for the new week

November 13, 2011 counseling kindness Mindfulness therapy thoughtfulness 14 Comments

What the praying mantis told me…I just need to listen!

November 7, 2011 Animal Speak Brussels sprout Kung Fu Mantis Mindfulness 11 Comments

A Mindfulness Moment: Artist David Leaser

October 3, 2011 Art Botanical garden Macro photography Mindfulness 7 Comments

That Mindfulness Balance…

June 15, 2011 Dialectical behavior therapy Jack Kornfield Mind Mindfulness Leave a Comment

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!

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