breathelighter

Reducing stress one exhale at a time

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Tag Archives: Huntington Beach California

Holding onto summer with a visit to Surf City U.S.A.

August 17, 2012 California Dukes Huntington Beach Henry Huntington Huntington Beach Huntington Beach California Huntington Library Olympic Games Surf City surfing USA well-being 54 Comments

Saturday Paws: Get out and play this weekend, but take your dog with you!

October 1, 2011 canine surfing Huntington Beach California pets Surf Surf City 7 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!

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