breathelighter

Reducing stress one exhale at a time

Tag Archives: Health

The story behind the trip to Laguna Beach…a celebration weekend was in order!

Head colds and hamsters–A year’s end odd pairing.

December 30, 2011 care-tending caregiving chronic illness Common cold Health 10 Comments

In praise of avocados and Juvenile Diabetes Research

October 18, 2011 Avocado California diabetes research Health JDRF Monounsaturated fat Type 1 diabetes 9 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!