breathelighter

Reducing stress one exhale at a time

Tag Archives: Happy New Year

Weekly Photo Challenge: Wishing You a Happy New Year with a Photo Year in Review.

December 30, 2012 Edgar Guest Happy New Year My 2012 in Pictures New Year New Year's Day Pasadena Rose Parade WordPress WordPress Challenge WP Photo Challenge 61 Comments

We wish you a joy-filled Christmas…and a peaceful New Year!

December 23, 2012 Christmas and holiday season Happy New Year Holiday greetings Merry Christmas Peace 35 Comments

The Rose Parade on the 2nd? No, It just doesn’t feel right.

December 31, 2011 Happy New Year New Years Eve Pasadena California Tournament of Roses Parade 22 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!