breathelighter

Reducing stress one exhale at a time

Tag Archives: Google

A Bram Stoker Doodle-inspired day. You can get inspiration from almost anything.

Lookin’ for fun on the way to Starbucks…slowly

January 11, 2012 fun Google grandchildren Slug Starbucks The 59th Street Bridge Song (Feelin' Groovy) time 27 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!