breathelighter

Reducing stress one exhale at a time

Tag Archives: frost cloth

Weekend in review: Meeting a blogging friend and taking care of Darwin, a very cold tortoise.

Too cold for cacti and tortoises? Let’s roll out the frost cloth!

December 19, 2012 Cacti and Succulents Christmas Frost frost cloth frost damage garden centers Holiday Cactus nurseries Southern California Sulcata tortoise well-being 59 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!