breathelighter

Reducing stress one exhale at a time

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Tag Archives: Friendship

Clouds and new friends–a perfect way to exhale!

November 9, 2012 blog friend breathing lighter clouds Friendship relaxation weekend exhale weekends 50 Comments

What are you looking for this week?

July 2, 2012 backyard hawks expectation Friendship hawks old friendships Optimism positivity reunion 58 Comments

Embracing micronutrients–even the human ones!

June 29, 2012 Bean friends Friendship Micronutrient nutrition pinto beans vegetarian well-being 52 Comments

Why are good friends like whole grain bread? Read on.

August 2, 2011 facebook Friendship old friendships Relationships social media Whole grain whole grain flour 2 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!

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