breathelighter

Reducing stress one exhale at a time

Tag Archives: creativity

Can you believe I have a secret admirer? Just in time for Valentine’s Day!

Am I talented? Just ask a preschooler.

March 13, 2012 brain health brain science creativity Kreativ Blog Award 36 Comments

What encouragement might you get from an author book signing? You might want to ask Gail.

November 29, 2011 author signings Brenda Goldstein creativity Gail Herndon The Spa Less Traveled Vroman's Book Store writing 15 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!