breathelighter

Reducing stress one exhale at a time

Tag Archives: compassion

Instead of holiday stress, how about another focus? Giving.

Post navigation

Photos

Come on...wouldn't you like to follow someone urging you to breathelighter?

Enter your email address to follow this blog and receive notifications of new posts by email. I promise not to bombard you!

The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!