breathelighter

Reducing stress one exhale at a time

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Tag Archives: California

Another California Bear crashes a pool party

May 13, 2013 backyard wildlife Bear California California Black Bear California Fish and Game Certified Wildlife Habitat La Cañada Flintridge Bear National Wildlife Federation san gabriel mountain 46 Comments

Monarch Bear–California’s last great Grizzly!

April 24, 2013 California California Flag Extinction Grizzly bear Monarch Bear Monrovia Brushfire Westward Expansion William Randolph Hearst 41 Comments

How is it that staring at a rock is so good for the soul?

April 16, 2013 California Chumash people Close Encounters of the Third Kind family reunion Morro Bay California Morro Bay Estuary Morro Rock Nature Preserves Nine Sisters 59 Comments

Taking my exhale on the road…

April 13, 2013 beach vacation California Central California vacation weekend exhale 51 Comments

The McKittrick Tar Pits and the Monterey Shale Formation. It can make your head hurt.

April 3, 2013 California conservation evnrionmentalism fossil fuel fracking La Brea Tar Pits McKittrick Tar Pits oil shale oil reserves Sierra Nevada 46 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!

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