breathelighter

Reducing stress one exhale at a time

Tag Archives: Benjamin Davis Wilson

The story of the Southern California grape–in a glass, that is!

wine, citrus and water–still following the trail of General Patton’s Southern California family

January 31, 2013 Benjamin Davis Wilson Don Benito General George Patton George Patton Lacy Park Margaret Hereford Ramona Yorba San Gabriel Mission life San Marino Southern California Southern California viticulture War Memorial Lacy Park Wilson Lake 53 Comments

Following the circuitous trail of the illustrious Patton’s

January 23, 2013 Benjamin Davis Wilson Church of Our Savior General George S. Patton George Patton Mount Wilson Old Blood and Guts Patton Rancho San Pascual San Gabriel San Gabriel Cemetery San Gabriel Mountains Southern California history Wilson Trail 45 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!