breathelighter

Reducing stress one exhale at a time

Category Archives: California History

Do you have a favorite wine region? Better keep an eye on it!

Is there treasure buried beneath the Hollywood Bowl? Could be!

May 19, 2013 Cahuenga Pass Buried Treasure Hollywood Bowl Hollywood Bowl history Hollywood Hills Los Angeles Southern California history summer musical entertainment 52 Comments

Another California Bear crashes a pool party

May 13, 2013 backyard wildlife Bear California California Black Bear California Fish and Game Certified Wildlife Habitat La Cañada Flintridge Bear National Wildlife Federation san gabriel mountain 46 Comments

So what is that strange mini-Eiffel Tower? You’ll be surprised!

May 1, 2013 Beverly Hills High School Beverly Hills Oil Field La Brea Tar Pits Los Angeles Rodeo Drive Salt Lake Oil Field The Center for Land Use Interpretation Veneco Flower Tower 38 Comments

The beauty and serenity of Montaña De Oro…just remembering is an excellent weekend exhale!

April 26, 2013 Central California Los Osos California Montaña De Oro Montaña de Oro State Park Morro Bay Morro Bay California nature stress relief weekend exhale well-being 39 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!