breathelighter

Reducing stress one exhale at a time

Author Archives: Three Well Beings

Do you have a favorite wine region? Better keep an eye on it!

Is there treasure buried beneath the Hollywood Bowl? Could be!

May 19, 2013 Cahuenga Pass Buried Treasure Hollywood Bowl Hollywood Bowl history Hollywood Hills Los Angeles Southern California history summer musical entertainment 51 Comments

I may be wildlife friendly, but I did NOT invite the skunks to live under our house.

May 15, 2013 home remodeling Skunk skunk burrowing skunk habitat Southern California wildlife 41 Comments

Another California Bear crashes a pool party

May 13, 2013 backyard wildlife Bear California California Black Bear California Fish and Game Certified Wildlife Habitat La Cañada Flintridge Bear National Wildlife Federation san gabriel mountain 46 Comments

Encouraging wildlife, even in an urban backyard–my kind of weekend.

May 10, 2013 backyard wildlife Certified Wildlife Habitat Habitat National Wildlife Federation Southern California Wildlife 51 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!