breathelighter

Reducing stress one exhale at a time

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Monthly Archives: February 2013

When the peahens came to visit–and a little more Rancho talk!

February 28, 2013 Baldwin Los Angeles Los Angeles County Arboretum Lucky Baldwin Peafowl Rancho Santa Anita Southern California 48 Comments

I need a midweek exhale…How about a Cup of Gold?

February 27, 2013 Cup of Gold Vine invasive vines midweek refresh natural beauty Santa Barbara Museum of Natural History Solandra maxima 37 Comments

Searching for Sugar Man wins an Oscar–quite a contrast to Hollywood excess!

February 25, 2013 Academy Award Hollywood Oscar Searching for Sugar Man Sixto Diaz Rodriguez swag bags Variety Magazine 35 Comments

Just in time for the Oscars, Stanley Kubrick at the Museum

February 23, 2013 Academy Award Clockwork Orange Kubrick Los Angeles County Museum of Art Shining Stanley Kubrick 34 Comments

The Southern California garden…the weeds are thriving!

February 21, 2013 Arlington Garden Pasadena Garden Mount San Antonio Mt. Baldy San Gabriel Mountains Sierra Nevada snowpack Southern California Stanley Kunitz stress relief water conservation weekend 50 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!

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