breathelighter

Reducing stress one exhale at a time

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Monthly Archives: December 2012

Weekly Photo Challenge: Wishing You a Happy New Year with a Photo Year in Review.

December 30, 2012 Edgar Guest Happy New Year My 2012 in Pictures New Year New Year's Day Pasadena Rose Parade WordPress WordPress Challenge WP Photo Challenge 61 Comments

A Visit to the Ice Kingdom–Help! I Can’t Feel My Fingers!

December 28, 2012 China Harbin Ice Kingdom Ice sculpture Long Beach Chill Southern California The Queen Mary well-being winter in Southern California 49 Comments

We wish you a joy-filled Christmas…and a peaceful New Year!

December 23, 2012 Christmas and holiday season Happy New Year Holiday greetings Merry Christmas Peace 35 Comments

Too cold for cacti and tortoises? Let’s roll out the frost cloth!

December 19, 2012 Cacti and Succulents Christmas Frost frost cloth frost damage garden centers Holiday Cactus nurseries Southern California Sulcata tortoise well-being 59 Comments

More Walt Disney Concert Hall…Discovering geometry and steel softened with a rose garden surprise!

December 14, 2012 Dorothy Chandler Pavilion Frank Gehry Gehry Rose Sculpture L.A. Live Lilian Disney Rose Los Angeles Los Angeles Music Center walking tours walt disney concert hall well-being 37 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!

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