breathelighter

Reducing stress one exhale at a time

Monthly Archives: November 2012

The Rose Garden at Exposition Park–a good place to de-stressify!

There I was, minding my own business…listening to a little Christmas music…

November 28, 2012 American Civil Liberties Union balance China Chinese American Chinese Live Organ Transplant Christmas Christmas music Helen Keller live organ transplant Mental health negative media negative messages news saturation positivity San Gabriel Valley well-being 42 Comments

It’s hard to breathe lighter when I’m outraged!

November 26, 2012 Bishop California California history California Science Center Cleopatra Cleopatra Exhibit National Register of Historic Places Native Americans in the United States Paiute people petroglyph vandalism petroglyphs 41 Comments

Thanksgiving already? Time to dust off the traditions!

November 21, 2012 44 Comments

A first visit to Grand Park, Los Angeles

November 18, 2012 Arthur J. Will Memorial Fountain Disney Concert Hall Downtown Los Angeles Grand Avenue Park Grand Avenue Project Los Angeles Civic Center Los Angeles Music Center walt disney concert hall 58 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!