breathelighter

Reducing stress one exhale at a time

Monthly Archives: September 2012

Music and nostalgia…particularly Hamlisch, David and Williams

Aw shucks! No shuttle, but I did see the giant LACMA boulder!

September 23, 2012 Chris Burden Jazz at LACMA Levitated Mass Los Angeles County Museum of Art Louis Van Taylor Manic Monday Michael Heizer Robert Irwin Space Shuttle Space Shuttle Columbia Space Shuttle Endeavor Urban Light 46 Comments

The PURPLES have it! What color are you eating?

September 19, 2012 California Eggplant figs Fruit and Vegetable Kevin Starr Micronutrient Olive oil purple resveratrol 45 Comments

William Mulholland and the Los Angeles Aqueduct–Are there lessons for the future?

September 18, 2012 California California high-speed train Los Angeles Los Angeles Aqueduct Owens River Owens Valley Owens Valley Committee San Fernando Valley 38 Comments

Ending the week with a bigger than usual exhale…it’s battery recharge time!

September 14, 2012 children's safety helmets grandchildren sports gear Tae Kwon Do Taekwondo 53 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!