breathelighter

Reducing stress one exhale at a time

Monthly Archives: August 2012

Let’s practice “Drop, Cover and Hold On!” How do you respond in an emergency?

That’s not a swarm of bees…Better update YOUR emergency supplies!

August 27, 2012 Brawley California Dr. Kate Hutton Dr. Lucy Jones earthquake preparedness earthquake supplies Earthquake swarm emergency supplies tropical storm Isaac 36 Comments

A perfect weekend. Celebrating the ordinary.

August 24, 2012 celebrating life Life in a Day documentary ordinary weekend well-being YouTube 46 Comments

A little trailer in the big woods…trees, sky and an Indian Preserve creates a well-being bonanza!

August 21, 2012 Camping miniature golf San Jacinto Indian Preserve San Jacinto Mountains Silent Valley Resort Soboba Indian Reservation well-being 49 Comments

Holding onto summer with a visit to Surf City U.S.A.

August 17, 2012 California Dukes Huntington Beach Henry Huntington Huntington Beach Huntington Beach California Huntington Library Olympic Games Surf City surfing USA well-being 54 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!