breathelighter

Reducing stress one exhale at a time

Monthly Archives: July 2012

Balboa Island day tripping…

Vacation over…It’s back to work Monday!

July 29, 2012 beach vacation Newport Beach Pacific Ocean Pelicans summer vacation 47 Comments

The beach in brief…another world entirely!

July 23, 2012 Balboa Island Balboa Island Newport Beach beach vacation Marine layer Pacific Ocean Southern California 44 Comments

We’re off to the beach! Hope the garden and the pets don’t get into trouble!

July 20, 2012 cotton growing gardening Michelle Obama Thomas Jefferson well-being White House White House Kitchen Garden 41 Comments

Chia Pets are one thing…but the seeds are an easy nutritional powerhouse!

July 18, 2012 Chia Pet Omega-3 fatty acid Salvia hispanica zucchini muffins 38 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!