breathelighter

Reducing stress one exhale at a time

Monthly Archives: June 2012

Embracing micronutrients–even the human ones!

Diana: Legacy of a Princess. New exhibit aboard the historic RMS Queen Mary

June 27, 2012 breast cancer awareness Diana Princess of Wales Long Beach California Pink Ribbons Crusade Princess Diana Princess Diana Exhibit RMS Queen Mary Suzanne King 31 Comments

Whatever you call me, just look out for the fangs!

June 25, 2012 Akismet Bette Midler Big Business Comedy of Errors Comment Spam customer service Lily Tomlin WordPress 50 Comments

Spam? What Spam? My Friday exhale–letting it go and admiring the simple things all around me.

June 21, 2012 baby hawk backyard railroad chocolate mint hawk family mint tea Que Sera relaxation stress relief WordPress Zucchini 58 Comments

Oh NO! I’ve been marked as Spam!

June 20, 2012 Akismet blog problem-solving blogging Comment Spam E-mail spam Spam WordPress 54 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!