breathelighter

Reducing stress one exhale at a time

Monthly Archives: May 2012

The story behind the story…Unbroken: Louis Zamperini–95 years of an amazing life!

Memorial Day Considerations

May 27, 2012 Memorial Day Sacrifice United States Veteran 34 Comments

Shifting focus in the middle of the not-so-good…

May 24, 2012 annular solar eclipse California Disney Disneyland Optimism Southern California Toontown well-being 40 Comments

Breathe lighter…turn off the clamor and define the day with a little music!

May 22, 2012 Bee Gees Donna Summer Eva Cassidy Lady Gaga Laura Nyro Robin Gibb Simon & Garfunkel Starbuck 51 Comments

The Road Less Traveled and an Annular Solar Eclipse…all in one post.

May 20, 2012 Eclipse human development life cycle Los Angeles M. Scott Peck Road Less Traveled Solar eclipse 40 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!