breathelighter

Reducing stress one exhale at a time

Monthly Archives: March 2012

Saturday Post–Signs of Spring with Ruffles and Mae-be

Ending the month at the traveling Vietnam Wall

March 29, 2012 37 Comments

The Ponderosa, Tree Frogs and Emotional Whiplash–there’s a lot on my mind!

March 26, 2012 Bonanza Frog loss nature Ponderosa spring Tree frog well-being 46 Comments

Las Vegas has everything…including the Beatles!

March 23, 2012 Beatles LOVE Cirque du Soleil Las Vegas Nevada Mirage 43 Comments

First Day of Spring–and Guess What Else?

March 20, 2012 Beatles Beatles LOVE birthdays Cirque du Soleil Las Vegas Nevada 60 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!