breathelighter

Reducing stress one exhale at a time

Monthly Archives: February 2012

Have you heard the one about a shrink-wrapped boulder?

Have a play date…it’s good for what ails you!

February 27, 2012 American Girl box-tortoise play stress stress-reduction well-being 30 Comments

Breathing lighter on an unexpected road trip!

February 23, 2012 Downey California McDonald's Port of Los Angeles sightseeing traffic well-being 37 Comments

Honoring John Glenn…a weekend visit to the Griffith Observatory

February 20, 2012 Griffith J. Griffith Griffith Observatory Griffith Park Hugo Ballin John Glenn 30 Comments

Garden planning with the family reptile! A lesson in sharing.

February 17, 2012 African spurred tortoise animal care reptile care seed planting Sulcata tortoise summer garden vegetable garending well-being 38 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!