breathelighter

Reducing stress one exhale at a time

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Monthly Archives: January 2012

Belated Saturday Paws–I’ve been busy with some new connections!

January 30, 2012 CARMAX facebook Humane society WEBGAMES Wi-Fi Wireless 28 Comments

Hollywoodland–Here we come again!

January 28, 2012 Disney's El Capitan Theatre Grauman's Chinese Theatre Hollywood Sign Kodak Theatre 43 Comments

A Walk on Hollywood Boulevard

January 27, 2012 Capitol Record Building Frank Sinatra Conducts Tone Poems of Color Hollywood Hollywood Boulevard Hollywood Walk of Fame Pantages Theatre Taft Building 37 Comments

Jumping in puddles…and keeping perspective!

January 23, 2012 grandchildren perspective positivity rain gear Southern California umbrellas 32 Comments

Magellan and Drake—At it again!

January 21, 2012 Laguna Beach laguna beach california Pacific Ocean Tide pool 32 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!

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