breathelighter

Reducing stress one exhale at a time

Monthly Archives: November 2011

What encouragement might you get from an author book signing? You might want to ask Gail.

Saturday Paws: What not to do with the Thanksgiving leftovers!

November 26, 2011 American Society for the Prevention of Cruelty to Animals holiday pet care pet care pet dangers poisonous plants 13 Comments

I know better than to mess with turkey tradition–I’ll park my creativity!

November 22, 2011 Holiday Leftovers Scrabble Thanksgiving tradition 13 Comments

Saturday Paws: It’s all about the treats!

November 19, 2011 dog treats petfood Thanksgiving 11 Comments

Lunch in Big Tree Park. No raccoons invited!

November 17, 2011 Kings Canyon National Park Sequoia National Park Sequoia-Kings Canyon National Park 16 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!