breathelighter

Reducing stress one exhale at a time

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Monthly Archives: October 2011

Showing up for Halloween..what will you be remembering?

October 31, 2011 Halloween Jack-o'-lantern Pumpkin Pumpkin Carving Trick-or-treating 8 Comments

Saturday Paws: Halloween boosts the already strong pet industry! What costume will your pet be wearing?

October 29, 2011 Cats and Dogs Costume Dog Halloween Pet Pet sitting 7 Comments

Backyard circle of life…and lessons on the trail with two young children!

October 27, 2011 Eaton Canyon Hiking Nature Center Outdoors San Gabriel Mountains 11 Comments

You can tame stress one care-full chop at a time!

October 25, 2011 apple sauce apples leukemia stress Susan G. Komen 14 Comments

Saturday Paws: Being the Alpha Being

October 22, 2011 alpha-dog Dog pets Temple Grandin Leave a Comment

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!

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