breathelighter

Reducing stress one exhale at a time

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Monthly Archives: September 2011

seven easy pieces…have some brain food on the go!

September 29, 2011 brain health Mediterranean diet SuperFoods Walnut oil walnuts 6 Comments

Enjoying the Los Angeles County Fair, bears and sharks included!

September 26, 2011 family fun Los Angeles County Fair petting zoo Welde's Bears 2 Comments

Saturday Paws–When is a Walk more than a Walk?

September 24, 2011 Boxer Dog dog walk Humane society Rescue dog 4 Comments

Summer’s best in new fall packaging…

September 22, 2011 Balsamic vinegar end of summer Insalata Caprese Lycopene organic gardening Tomato Vegetables 12 Comments

Nostalgia–the new Wonder Drug?

September 20, 2011 Bob Hope family Greek Festival horse racing house guests Nostalgia Santa Anita Park well-being 2 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!

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