breathelighter

Reducing stress one exhale at a time

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Monthly Archives: July 2011

A shout-out to rescue…a psych and her pets

July 30, 2011 Cesar Millan dogs Rescue group Rescues and Shelters 4 Comments

It’s Wednesday and here come the leaf blowers!

July 27, 2011 acoustic smog Background noise endangered species leaf blowers Long Beach Aquarium Noise pollution Shark Week whales 5 Comments

Style doesn’t matter. Jump in and just enjoy!

July 25, 2011 gardening Home Depot home improvment impulsivity procrastination Leave a Comment

Easing the stress of calendar fatigue one sip at a time

July 20, 2011 antioxidants Green tea Huntington Library stress super foods 2 Comments

Earth Angels

July 18, 2011 Earth Angel Good Samaritan random acts of kindness 4 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!

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