breathelighter

Reducing stress one exhale at a time

Monthly Archives: June 2011

Your mid-week nudge: Bottoms Up!

This One’s For You!

June 27, 2011 lifting the spirit musical themes 1 Comment

A thousand and more lights…

June 24, 2011 American Cancer Society Relay For Life Leave a Comment

Get some ZZZZ’s: When counting sheep just isn’t doing it for you.

June 22, 2011 Feng Shui Insomnia Sleep deprivation 1 Comment

Got stress? “It’s always somethin’!”

June 20, 2011 Blueberries stress 6 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!