breathelighter

Reducing stress one exhale at a time

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Monthly Archives: May 2011

Prompt for the day: Exercise for your brain

May 31, 2011 2 Comments

Memorial Day

May 30, 2011 1 Comment

What are YOU listening to?

May 26, 2011 2 Comments

Enjoy a vicarious baking adventure

May 22, 2011 Leave a Comment

Remembering Elizabeth Edwards

May 17, 2011 4 Comments

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!

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