breathelighter

Reducing stress one exhale at a time

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Do you have a favorite wine region? Better keep an eye on it!

1880 View of Lake Vineyard
By Three Well Beings May 23, 2013 9 Comments

Here’s a conversation starter. Will your favorite Cabernet, Chardonnay or Pinot be available in just a few decades?  According to a study released in March by scientists with Conservation International and the Environmental Defense Fund the concern is that by 2050 many areas now hospitable to wine production will shrink by more than 70 per …

1880 View of Lake Vineyard, now Huntington Library
Georgie Patton with family wine grapes.
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Is there treasure buried beneath the Hollywood Bowl? Could be!

Hollywood Bowl Marquee
May 19, 2013 Cahuenga Pass Buried Treasure Hollywood Bowl Hollywood Bowl history Hollywood Hills Los Angeles Southern California history summer musical entertainment 49 Comments

I may be wildlife friendly, but I did NOT invite the skunks to live under our house.

bathroom remodel
May 15, 2013 home remodeling Skunk skunk burrowing skunk habitat Southern California wildlife 41 Comments

Another California Bear crashes a pool party

May 13, 2013 backyard wildlife Bear California California Black Bear California Fish and Game Certified Wildlife Habitat La Cañada Flintridge Bear National Wildlife Federation san gabriel mountain 45 Comments

Encouraging wildlife, even in an urban backyard–my kind of weekend.

back fence overgrowth
May 10, 2013 backyard wildlife Certified Wildlife Habitat Habitat National Wildlife Federation Southern California Wildlife 51 Comments

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Hollywood Bowl Marquee View of Hollywood Bowl from Mulholland Drive Hollywood Bowl Shell Hollywood Hills Hollywood Bowl Shell
Hollywood Hills Hollywood Sign is visible from inside the Bowl. Julius Caesar Hollywood Bowl View of Mulholland Drive from inside the Bowl
bathroom remodel Cement pour Damaged floor Dummy foundation
Gutted bathroom No foundation old home street view Old home
back fence overgrowth Darwin hiding under fig leaves hawk in redwood tree NWF sign
oak tree OLYMPUS DIGITAL CAMERA Squirrel in backyard squirrel on tree
aerial view of pond aerial view of tree ferm Cactus blossoms ice plant
Jacaranda blossoms swimming turtles sword fern turtle family
Darwin and Pinky Darwin at little fence Darwin digging up succulents Darwin eating cactus
Darwin eating grass Darwin eating succulents Darwin heads for home Darwin in the shade
Heron Rookery Morro Bay Heron Rookery Morro Bay Cormorant nests Morro Bay Cormorants nests in Heron Rookery
Cormorant Mother feeding baby Eucalptus Tree Eucalyptus Trees in Rookery Doves
Photo taken from Beverly Hills High School Track and Athletic Field OIl Tower at Beverly Hills High School
Veneco Flower Tower
Cliffs in Montaña De Oro California Native Plants and Flowers DSC_8917 Coastal Lizard
Ice Plant in Sand Protected Bird Sanctuary Areas California Native Plants and Flowers California Quail...State Bird

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The power of the exhale….ahhhhhhh!

It's important to break the routine and monotony of everyday stress. We all have it...even too much a good thing can be stressful.

But for me, a change in scenery is often all it takes. I explore the history of where I live, Southern California, combining research with hands-on learning in the form of local field trips.

It's amazing how much better you can feel with a little history project. You may not have a lot of interest in Southern California but I encourage you to take a sample from my playbook, and do the same where you live.

Then take a nice, long exhale!

You'll feel so much better!

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